Jackie had suffered severe panic attacks since the death of her father. She also now had a generalised anxiety. She literally panicked about panickin…

Hurrah! The rates of smoking have been dropping in the UK!  As I type Public Health England showed that from 2010 to 2016 there was a drop from 20.1…

Quite a few times per year I work with people who are afraid of flying; this type of work is gratifying because it has a definitive success criteria…

Deciding you’d like to try hypnotherapy is only the tip of the iceberg. There are many different techniques and approaches taken by hypnotherapy prof…

Millions of people suffer from feelings of anxiety that are so strong that they negatively affect their lives. Left unchecked, anxiety can cause chan…

Clients who experience panic attacks often go to great lengths to seek a resolution to the problem e.g. stopped drinking alcohol, don’t go out, avoid…

Fussy eating is not only a problem that affects children. If undealt with, it can continue being a problem - right through to adulthood.

Aquaphobia – a fear of water - is one of the more common fears many people have. Also known as hydrophobia after the rabies disease as the person con…

We explore some questions that you can ask when deciding which hypnotherapist is right for you.

Anger is a powerful emotion which is natural to humans. We may feel anger when we are frustrated, disrespected, humiliated; being treated unfairly or…

We have all partaken in a little "retail therapy" but what about when it becomes a crutch we use when we feel depressed? The trouble with using money…

You want to get good results, but who is the best person to help you achieve this?