Have you ever been unable to sleep - no matter what you do try you just seem to toss and turn all night? The more you get stressed about it the more…

If you get to a point in your life where you feel tired and sluggish, you feel like you lost your sparkle and direction in life. You feel that everyt…

Within ourselves still lives the child we once were, our inner child. Many mental disorders and behaviour patterns can be linked to this mostly subco…

Struggling to get to sleep? Maybe it’s time to try something different...

People who succeed and get what they want from a course of hypnotherapy are most often those who are not afraid of their imagination. Not only is ima…

Have you ever wondered how people get themselves tangled up with a narcissist? Or how they remain in abusive relationships? The short answer is: by m…

Trauma bonding also known as ‘Stockholm syndrome’ a phrase coined in 1973 after four hostages (three women and a man) where held hostage for six days…

Maybe you are a smoker and have again decided to quit, so somewhere in your mind you have an automatic answer to the question above. It feels like it…

We explore what it’s really like to train for a career in hypnotherapy - from someone that’s been through it all.

Hypnotherapy is fast becoming more widely recognised as a valuable therapy with more and more people becoming aware of its vast array of benefits. Ho…

Should your company consider using a hypnotherapist? How can consulting a hypnotherapist benefit your business? On the face of it you may not think…

How hypnotherapy helped overcome a fear of public speaking – case study  When business owner Catherine (not her real name) called for a free telepho…