Do you ever find that yourself repeating the same patterns? Have you got stuck in a rut, or just wish you didn't feel the way you did? Do you spend a…

Choosing the right hypnotherapist may seem like a daunting task, and there are a number of things you’ll need to think about. I’ve outlined some of t…

What is IBS?Irritable bowel syndrome (IBS) is a problem that affects the gastrointestinal tract. The digestive process involves food being moved thro…

Are you thinking about giving up smoking for National No Smoking Day? We’re here to help.

Sleep! Well, no...if you don't mind too much! As a hypnotherapist, I would rather you did not 'sleep' - and especially no dribbling, please! The o…

Supervision is a valued part of self development when working in the health profession. It enables the supervisee to be ethically content, be instill…

People overeat for different reasons - perhaps it’s ‘greed’, a ‘hearty appetite’...or maybe we just love food. A more likely explanation is that that…

There is a saying that we are the sum of our experiences; what do you think? Do you agree? If you look back over your life, can you see the influenc…

Some people can fall asleep at the drop of a hat and stay that way until it’s time to wake yet many have issues with sleep. The internet is awash wit…

Diabetes, heart disease and high blood pressure are often lumped together as chronic diseases and indeed, many people have all three. The emotional t…

This week is Eating Disorders Awareness Week. We’re taking a closer look at how hypnotherapy may form part of the recovery journey from an eating dis…

An addiction that has greatly increased over the years is alcohol addiction. Once seen as the curse of the working class man who traditionally collec…