“Sometimes it’s like I’m living in a goldfish bowl. It’s hard to describe. It’s like I’m set apart from myself and the world. There’s a feeling of un…

Achieving your weight-loss goals can be very difficult on your own. So why not try hypnotherapy?

Hypnosis and the sceptic"Hypnosis won't work on me - I'm too analytical and strong willed!" If hypnotherapists had a pound for every person they came…

We all know that a severe lack of sleep causes our energy levels to decline, but what other effects can it instil?

Psychoneuroimmunology is a specific field in health psychology, which focuses on the use of psychological interventions to improve a person's immune…

If you’re experiencing anxiety, people telling you to “be positive” can feel as insensitive as being told to “cheer up”. But to be honest, replacing…

Many of us suffer from low self-confidence. It can hold us back from achieving both professional and personal goals. So we explore how hypnotherapy c…

We take a look at a few tried and tested tactics to manage anger in trying times.

Vicarious trauma also known as 'compassion fatigue' describes the phenomenon of caring 'too much' for others. It affects those mainly involved in the…

This is a huge area and I am unlikely to be able to cover it all in the context of this article, and I won't be looking at each specific types of mig…

Self-defeating behaviours (SDBs) are very common and affect a large proportion of the adult population and most of us have, at some time or another,…

Teeth grinding, or bruxism, is an unconscious action that is often caused by anxiety and stress. All of which, can be addressed by hypnotherapy.