This article considers some of the factors involved in the increase in high blood sugar levels in the UK population. It starts by outlining why sugar…

To put it simply: we are interested in your answers - what has brought you to hypnotherapy, what, if any, experience you have had of working with a h…

Why is it important that you live a healthier lifestyle? Spring is here and everyone is getting ready for that summer vibe and the removing of layer…

Low self-esteem can strike at any time in life. It does not necessarily come from having had a dysfunctional childhood. It can be from a myriad of re…

Chronic pain is an issue that can be very difficult to treat. Yet hypnotherapy is one approach that is known to help people cope.

In order to succeed in achieving a goal, several factors need to be taken into consideration for it to come to fruition. Releasing outdated negative…

There are few people who do not know about healthy eating and the benefits of regular exercising. So why is it that so many people seem to have a wei…

The last couple of days have brought mixed weather but with the clocks going forward and days starting to be warmer and sunnier (not to mention longe…

We explore the range of mental skills one needs to succeed in any type of sport.

Have you ever said to yourself or told someone, “I’m not a confident person" or "I have never been confident...” Confidence is seen to be socially d…

For most clients, anxiety is seen as a horrible form of psychological illness which makes them feel dizzy, shaky, nauseous and generally fearful all…

Although June may feel like it’s a long way off, starting to prepare for your exams in March is essential. Easter is the usual start of putting a rev…