Myalgic encephalomyelitis (ME) first came to the public’s attention as a recognised illness in the 1990s. Also known as Chronic Fatigue Syndrome (CFS…

We look at some easy, actionable steps you can take to increase your happiness.

Adult survivors of childhood abuse, in whatever form, can be left with a whole host of insecurities and feelings of inadequacy in later life. Feeling…

An addiction is the continual and overpowering compulsion to find and use something (usually this is associated with substances) in the pursuit of pl…

There are a lot of conditions that people just accept assuming there is no help or cure available. Phobias of all kinds usually fall into this catego…

The majority of advice you get on managing anger is rarely helpful. It can make a situation worse and can even cause you to feel misunderstood and up…

One complaint that is commonly heard about hypnotherapy is that clients often spend many sessions in which they have their past investigated before t…

The reason most diets are doomed to failure   The reason the majority of diets are doomed to failure at the outset is because of a simple mistake. …

Is your weight-loss hypnotherapist overweight? Does he or she smoke? Does he or she seem calm and relaxed? Does he/she have any pain, arthritis or hi…

“I know it’s stupid, but I just can’t stop myself – I don’t really know how he manages to put up with me.” The lady was in her 20s and describing her…

René Descartes was a French philosopher who spoke a few centuries ago about the separation of mind and body. At that time, people didn’t think of the…

Self-defeating and self-sabotaging behaviours are very common. We look at a few ways to break the cycle.