Are you experiencing a constant feeling of unease, feeling worried about becoming infected and even dying? You might be suffering from GAD (generalis…

There are few things in life that cause more anxiety than a driving test. If you are one of the many people that has failed multiple times and feel f…

When you hear the words "low self-esteem", what springs to mind? Does it indicate that you don't like yourself or some aspect of yourself very much?…

Long and longer Covid are fast becoming a reality for thousands and thousands of people across the UK and indeed the world. Once Coronavirus and its…

Hypnotherapy can help us to cope with a variety of issues, in ways that we might not expect. We share five different ways hypnotherapy can help you m…

The chances are you are reading this because you or somebody you know has a problem of some kind. That ‘problem’ can be anything at all. It could be…

Is your smoking habit keeping you up at night?

Weight loss is easy, right? All you have to do is eat less and exercise more... Well not quite. This common message around weight loss often does mor…

This World Mental Health Day and beyond, are you looking after your whole world? For optimum physical health, we know it’s right to balance exercise…

We all feel anxious at times, and we’d be pretty unusual (or frankly, in denial) if we didn’t. However, there’s a world of difference between feeling…

Contemplating life without cigarettes may seem quite scary or, at worst, frightening. Like a parasite, smoking brilliantly weaves itself into your se…

You’ve just hung up the phone after booking your first quit smoking hypnotherapy session. Congratulations! But what happens next? What to expect fro…