As the England cricketing team are determined to continue to be successful in the current Test Series (correct at the time of writing this!) and the…

Does 90 days make a habit? They say that 90 days can make a habit, and as lockdown was longer than that, it’s possible you have made new habits of y…

As with anything, moderation is key. But how can we know when we’re having too much sugar, and is having more than your recommended daily allowance r…

There has been a lot of coverage in the media recently about Boris Johnson’s new ‘war on obesity’. Measures such as cycling on prescription and bans…

How do you feel about exercise? You may enjoy it, or you may hate it. You may think that it is something for other people, but not something that you…

Are you sitting comfortably? Let’s begin. Hypnotherapist Natasha Crowe talks us through how we can use self-hypnosis to create a sense of calm, promo…

Have you ever heard the saying “Hurt people, hurt people”? Often when we’ve been through past experiences of not getting our needs met, this causes i…

In the last eight months, the world we live in and societal behaviour has changed beyond all recognition due to Covid-19. The implications and the re…

In the times of tension and uncertainty, it is natural to feel anxious. COVID-19 had a significant impact on personal and mental health well-being of…

Fear and worries can impact all ages and it is not uncommon to see this in incredibly young children, which in turn can increase in teenage years. C…

Worried about how much you are drinking, but unsure where or how to get help? We share seven ways you can find help and support to change your drinki…

Have you experienced overwhelming stress and pressure in the lead-up or even during an exam? Well you are not alone; according to ReachOut, 65% of yo…