Recognising when an occasional drink starts to become a habit can be tricky. Realising when it has made the switch from a habit to become something y…

Depression is something that most people experience at some point in their life. It can vary in degree, from mild or moderate depression through to p…

Over a third of us experience loss or reduced libido at some point. What causes it, and what can we do to get our mojo back?

Hypnotherapy can conjure up all sorts of weird stereotypes due to the TV, movies and stage shows, perhaps making people think that there is a swingin…

If you’re one of the 20% of Brits who suffer from irritable bowel syndrome (IBS), I can pretty much guarantee the first thing you’ve done to try and…

Stress can have a huge impact on how we’re feeling - physically, mentally, and emotionally. But it’s not only our day-to-day lives that are impacted…

We have all felt anxiety. Many refer to anxiety as the emotion of stress but In real terms, anxiety is many things. It is certainly a mixture of emot…

It is such a personal matter to open your mouth up wide to a stranger. The thought of someone getting so close to your face is enough to make many pe…

Feelings of jealousy are never pleasant. What if we could challenge those ingrained gut-reactions and instinctive negative feelings, and learn to cha…

How can hypnotherapy support those with OCD? Hypnotherapist Marian Barry explores.

We may not like to admit it, but loneliness is a growing issue. Despite being more connected than ever thanks to smartphones, tablets, social media,…

Have you had opponents play mind games on you in sport, trying to defeat you by using mental tactics to put you off your game? And you are wondering…