It’s that time of year again. Our children are off to college or university, and a whole new world is opening up for them. This is both exciting and…

Have you ever felt that you are just going through the motions in your work, that you aren't deriving any enjoyment from it? Perhaps you feel that yo…

How can you ensure that you never have another panic attack? Simple. Stop calling them panic attacks. I'm being serious - this may be one of the most…

Discover 7 hypnotherapy podcasts that can help you get inspired and make real change.

I’d planned a route for my run and was three-quarters of the way through, feeling I was doing pretty well. “I don’t even need to stop for a rest”, I…

Having suffered from anxiety and depression for most of my childhood and early adult years due to co-dependency issues and a challenging relationship…

Have you noticed that you spend too much time on social media? Or noticing it having a negative mental effect on you? According to We Are Social and…

'Playing' with anxiety seems a weird play on words, doesn't it? This article explores an alternative perspective for managing anxiety which puts the…

We speak to Danny Greeves, hypnotherapist, coach, physiotherapist and author about his latest book, Six Steps to Self-Confidence.

Although life is slowly returning to normal and things are getting back on track, it still doesn't mean that everyone is ok. You might be feeling tha…

How much do you know about the menopause and the lead up to it? If you’re anything like me, not enough. I thought the menopause took place when you w…

We share everything you need to know about using hypnotherapy to help with pain management, and how it may be able to help you with migraines.