Remember when you were young and there were adults around you that you liked and adults that you didn't like? Well, that's what it's like for kids wh…

Often clients will come to see me for managing their emotions, especially anger. Anger is one of our basic human emotions and is one of the most easi…

Guest writer Patrick shares how shy people can continue to seek help, support, and make virtual connections during the pandemic.

Have you ever had a horrible thought come to mind that just will not leave you alone? Like imagining a car accident then find yourself following that…

“I’m addicted to chocolate” my client told me, and described how she felt her enjoyment of this sweet treat had got out of control, causing her to ga…

Irritable bowel syndrome (commonly abbreviated to IBS) is a condition that causes discomfort within the large intestine. Some of the most common symp…

We share more about the reasons behind why many of us struggle with food, why traditional diets don’t work, and how hypnotherapy may be able to help…

Paruresis, also known as 'shy bladder syndrome', is a fairly common issue which can affect around 14% of the population. For some people, it can be a…

We share tips and advice on how you can support a loved one who is struggling with alcoholism, alcohol abuse, or binge-drinking.

It was ward round in the secure psychiatric hospital where I worked as a therapist. The medical team greeted the patient, Alexander, as he came in an…

Have you gained weight or picked up any unwanted habits during lockdown that you now really want to let go of? Many people developed new habits as co…

Worried that you might be addicted to sugar, but unsure of what signs you should be looking out for? We’ve got you covered. We share right signs you…